Sleep is so important to our health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that Brooks Heating and Air Conditioning can help with. The temperature of the room where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep may be suffering, especially when the Bossier City weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help ensure that your house is at the temperature you want it to be, and you’ll rest easy. All you need to do is place a call to Brooks Heating and Air Conditioning and our team will get your air conditioning service taken care. We can also help you optimize your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even recognize your daily routine, so your temperature will be just where you want it, when you need it there. Most smart thermostats will even warn you when your air conditioner requires service, which helps stop sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for your needs, here are a few other tips to help you get better sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that decreases stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Brooks Heating and Air Conditioning a call at 800-COOLING so we can be sure your AC is working effectively. If it’s easier for you, you can also book your air conditioning service appointment with us online.